Remember when you were young and a grilled cheese sandwich with a glass of milk seemed like the height of fine dining? Treat yourself to a simple but delicious delicacy by recreating this childhood favourite.

Putting together a well-rounded lunch is easy when you can pack a serving of milk to go with the rest of your healthy snacks. The hardest part is deciding between regular and chocolate.

The only problem with PB&J is its tendency to stick to the roof of your mouth like crazy glue. A tall glass of milk will make quick work of that clingy peanut butter.